20 Amazing Jamaican Desserts, Sweets And Pastries To Try

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Exploring the mouth-watering delicacies of Jamaican desserts is not only a feast for the taste buds but also an opportunity to uncover fascinating Jamaica facts, as they reveal the island’s soulful heart through its irresistible treats.

In this article, we dive into the delightful world of Jamaican desserts, sweets, and pastries, uncovering the foundations of each treat.

What Makes Jamaican Desserts, Sweets And Pastries Unique?

Jamaican desserts hold a special place in the hearts of locals and visitors alike. Rooted in Jamaica’s rich cultural heritage, these delectable treats embody the island’s vibrant culinary identity. 

Influenced by a diverse history that includes the indigenous Taino people, African slaves, European settlers, and Indian laborers, Jamaican desserts boast a delightful fusion of flavors and techniques.

From the abundant tropical fruits like coconuts, guavas, and tamarind, to the use of local ingredients such as sweet potatoes, bananas, and cornmeal, each dessert showcases the bountiful natural resources of the island. 

Infused with aromatic spices like nutmeg, cinnamon, allspice, and ginger, Jamaican desserts exude a warm and aromatic quality that is distinctly Caribbean.

With such a rich and diverse array of Jamaican desserts, it’s no wonder they have become famous in Jamaica and are celebrated around the world for their unique and irresistible flavors.

Best Jamaican Puddings And Tarts 

Sweet Potato Pudding


Sweet potato pudding, a luscious and dense Jamaican dessert, boasts a tantalizingly moist texture that captures the essence of comfort. A divine fusion of grated sweet potatoes and creamy coconut milk orchestrates a symphony of natural sweetness and velvety smoothness, while a medley of aromatic spices provides warmth to this delightful treat.

An esteemed guest at festive occasions and cherished family gatherings, sweet potato pudding occupies a place of honor among the most beloved Jamaican desserts, symbolizing togetherness and jubilation.

This cherished dessert weaves a rich thread into Jamaican culinary history, with roots reaching back to the island’s indigenous Taino people, who cultivated sweet potatoes centuries before the advent of European settlers. 

Today, this treasured dish endures, crafted with the artful combination of grated sweet potatoes, creamy coconut milk, and a heartwarming blend of nutmeg, cinnamon, and brown sugar. 

Baked to perfection, this Jamaican pudding remains an exquisite embodiment of Jamaica’s cultural heritage, capturing the hearts and palates of those fortunate enough to savor its nostalgic taste.

Sweet Corn Pudding


The delightful sweet corn pudding graces the Jamaican dessert table with a unique combination of cornmeal, grated corn, coconut milk, spices, and sweeteners. As it bakes to perfection, a dense and creamy pudding emerges.

The natural sweetness of the corn dances with the richness of the coconut milk, giving a warm and comforting flavor to this exquisite dessert.

Embracing the name “cornmeal pudding” as well, this traditional Jamaican pudding lovingly nods to the island’s farming legacy. Corn was a crop cultivated by the Arawaks in ancient times, and it remains a beloved staple in the heart of the island’s culinary heritage.

Coconut Tart


Coconut tart features a flaky pastry crust filled with a delectable mixture of grated coconut, spices, and sweeteners. The coconut is often combined with ingredients like condensed milk, vanilla, and sometimes grated lime zest, resulting in a lusciously creamy filling. 

These Jamaican desserts are then baked until the crust turns golden brown and the coconut filling sets.

Coconut tart is a delicious Jamaican dessert that reflects the island’s love for coconut-based sweets. The cultivation of coconut has been an integral part of Jamaica’s agricultural landscape for centuries, and the fruit’s versatility makes it a popular ingredient in various culinary creations.

Potato Pudding


Potato pudding is made by using grated Irish potatoes, coconut milk, spices, and sweeteners, similar to Jamaican sweet potato pudding. The Irish potatoes contribute a unique texture and taste to the dessert, offering a delicious and comforting treat for dessert lovers.

Cornmeal Pone

Cornmeal pone is made by combining cornmeal with coconut milk, spices, and sweeteners to create a dense and flavorful pudding. The mixture is then baked until set, resulting in a delightful treat with a slightly crunchy exterior and a tender interior. The aroma of coconut and spices adds an enticing allure to this traditional Jamaican dessert.

Cornmeal pone is a traditional Jamaican dessert that highlights the use of cornmeal in the island’s cuisine and is still one of the most popular choices of sweet treats.

Delicious Jamaican Cakes

Jamaican Rum Cake (Caribbean Dessert)


Jamaican rum cake is a rich and decadent Jamaican dessert that boasts an intoxicating blend of flavors. The cake’s moist and dense texture is enriched by the infusion of rum-soaked fruits, including raisins, currants, prunes, and cherries.

The addition of aromatic spices like allspice, cinnamon, and nutmeg elevates the taste to a whole new level. Jamaican rum cake is often served during festive seasons and cherished family gatherings, making it a beloved tradition in Jamaican desserts.

Jamaican rum cake, also known as “black cake” or “fruitcake,” has its roots in European traditions, brought to the Caribbean by British colonists. 

Initially, the cake was a luxurious item made with expensive ingredients such as dried fruits and spirits. Over time, the locals adopted the recipe, adding their unique twists and transforming it into a cherished Jamaican dessert. 

The cake is popular during Christmas celebrations. Its unique preparation, which involves soaking dried fruits in rum or wine for several weeks, gives it a distinct and indulgent flavor.

Rock Cake


Rock cakes, with their rustic and crumbly texture, are one of the most beloved Jamaican desserts. They pay homage to their namesake with a playful resemblance to actual rocks. 

A humble medley of flour, butter, sugar, eggs, and delightful dried fruits such as raisins and currants form these cakes, baked to perfection until adorned with a golden-brown crust. 

The charmingly uneven shape and texture of rock cakes evoke a sense of homeliness, inviting indulgence with every delightful bite. Nostalgia fills the air as these treats deliver a delightful symphony of sweetness and comfort, making them perfect for afternoon tea or as a quick and satisfying snack.

Though originally of British origin, rock cakes have embraced the island as their own, becoming beloved snacks in Jamaica. Their intriguing history traces back to the rationing period of World War II, when resourcefulness gave birth to simple recipes that required minimal ingredients, but offered maximum pleasure.

Jamaican Toto Cake

Jamaican Toto cake is a delightful choice of Jamaican desserts with a rich history. The cake’s main ingredients include grated coconut, flour, sugar, spices such as nutmeg and cinnamon, and a touch of rum for flavor. 

To prepare this delectable treat, the grated coconut is mixed with the dry ingredients, creating a fragrant and flavorful batter. The batter is then baked until golden brown and moist.

The origin of Jamaican Toto cake can be traced back to African heritage. It is believed that the cake’s name “Toto” is derived from the Swahili word for “baby.” The cake’s roots lie in traditional African coconut-based desserts, brought to the Caribbean during the transatlantic slave trade. 

Over time, Jamaicans added their unique touches, such as rum, to create the mouth-watering Toto cake known and loved today. It has become an essential part of the Jamaican dessert tradition, cherished for its simplicity and deliciousness.

Famous Jamaican Desserts

Coconut Drops

Coconut drops are bite-sized clusters made from coconut chunks boiled in brown sugar syrup. The syrup caramelizes and hardens as it cools, creating a delectable candy with a chewy texture. Often spiced with ginger, nutmeg, and sometimes cinnamon, these Jamaican desserts offer a burst of tropical flavors in every bite. 

The blend of sweetness and nuttiness makes coconut drops both delightful and satisfying.

Coconut drops highlight the island’s abundant coconut palms. Coconuts were a staple in the indigenous Arawak diet, and their cultivation led to the creation of several yummy Jamaican desserts. 

Coconut drops are also believed to have African roots, brought to the island by enslaved Africans who utilized the versatile coconut in various dishes, including sweets.

Coconut Caramel Flan


Coconut caramel flan is a luscious and very popular Jamaican dessert featuring a smooth and creamy coconut custard topped with a decadent caramel sauce. The flan is baked until it sets and then chilled to perfection. The coconut infusion adds a tropical twist to the classic flan, making it a delightful and sophisticated treat.

Flan, a custard-based Jamaican dessert, has Spanish and European origins. The dish was brought to the Caribbean during the colonial period and has grown to become a part of Jamaican cuisine that is still widely enjoyed today.

Duckunoo (Blue Drawers)

Duckunoo, a true culinary gem of Jamaican desserts, is made from a harmonious blend of grated sweet potatoes or green bananas, lovingly combined with coconut milk, brown sugar, and a delicate array of spices. At times, the mixture welcomes the addition of cornmeal, enriching its flavor. 

Duckunoo, affectionately known as “tie-a-leaf” or “blue drawers,” is rooted in African traditions. This cherished Jamaican dessert is a beautiful fusion of the culinary practices of African ancestors and the bounty of local ingredients.

Peanut Drops


Peanut drops are small, crunchy candies made from roasted peanuts combined with a caramelized sugar mixture. The peanuts are coated with sugar syrup, which hardens as it cools, creating a delightful candy with a satisfying crunch. The contrast between the sweet, sticky caramel and the nutty goodness of the peanuts makes these Jamaican desserts an irresistible snack for all ages.

Peanut drops are a popular Jamaican candy that celebrates the humble peanut. Peanuts are not native to Jamaica but were introduced during the colonial era, becoming an essential part of the island’s agriculture.

Popular Jamaican Pastries

Gizzada (Jamaican Coconut Tart)

Gizzada, a delectable Jamaican dessert, tantalizes the taste buds with a delightful union of coconut sweetness and a subtle hint of spiciness. Its crust, a delightful fusion of flour, butter, and sugar, is pressed into tart molds. The filling, a symphony of grated coconut, dances with flavors of nutmeg, vanilla, and a touch of ginger, sweetened with brown sugar or syrup.

Once baked to perfection, the Gizzada emerges as a golden treasure of Jamaican pastries with its crispiness and irresistible fragrance. Fondly known as “pinch-me-round,” Gizzada dates back to the island’s indigenous roots, where the Arawak people once thrived before the dawn of European colonization.

Guava Duff


Guava duff is made by rolling a sweet dough with guava paste and then steaming it until cooked through. The resulting Jamaican dessert is sliced and served with a sweet sauce, such as a rum or butter sauce. The combination of the tender dough and the luscious guava filling creates a comforting and flavorful dessert, often enjoyed during special occasions and celebrations.

This Jamaican dessert can be traced back to the island’s African heritage, where steamed dumplings were a common culinary preparation.

Sweet Plantain Tart

Sweet plantain tart features a buttery crust filled with thinly sliced ripe plantains, sugar, and spices like cinnamon and nutmeg. The tart is baked until the plantains caramelize, infusing the dessert with a delectable sweetness and aroma. The contrast between the tender plantains and the crisp crust adds to the appeal of this delightful Jamaican dessert.

Plantains are a staple in Jamaican cuisine, introduced to the island during the colonial era. Over time, Jamaicans incorporated versatile fruit into various dishes, including Jamaican desserts like the sweet plantain tart.

Coconut Gizzada

Coconut gizzada is similar in appearance and preparation to the traditional gizzada, with its pinched tart shape and buttery crust. However, the filling of these Jamaican desserts is predominantly coconut-based, with the grated fruit mixed with spices like nutmeg and vanilla, and sweetened with brown sugar or syrup. 

As coconut palms thrived in Jamaica, the versatile fruit became a central element in the island’s culinary traditions. The evolution of the original Gizzada to include a more pronounced coconut flavor was a natural progression. It pairs well with many popular Jamaican drinks.

Addictive Jamaican Sweets

Tamarind Balls (Jamaican Candy)

Tamarind balls, the zesty jewels of Jamaican candy, are crafted by skillfully rolling tamarind pulp with a touch of sugar, and sometimes a hint of ginger, to create a tantalizing burst of flavor. These small, round Jamaican desserts strike a perfect balance between the tamarind’s natural tartness and satisfying sweetness, making them an excellent treat on the vibrant streets of Jamaica.

With roots tracing back to the tamarind tree’s African origins, this tangy sensation found its way to the Caribbean during the colonial era. Jamaicans quickly embraced tart pulp as a prized ingredient in their cuisine and street food in Jamaica. 

Banana Fritters


Banana fritters are made by mashing ripe bananas and mixing them with flour, sugar, and spices such as cinnamon and nutmeg. The batter is then fried to golden perfection, resulting in crispy and tender fritters. The natural sweetness of the ripe bananas shines through, creating a comforting and flavorful choice of Jamaican desserts. Banana fritters are often served as breakfast in Jamaica or as a sweet snack for any time of the day.

Banana fritters are a favorite among Jamaican desserts with a long history. Bananas have been cultivated in Jamaica since the 16th century and have become an essential part of the island’s diet. Banana fritters evolved as a way to utilize ripe bananas and turn them into a delicious treat.

Coconut Ice

Coconut ice is a delightful two-layer Jamaican candy made with coconut and sugar. The bottom layer consists of sweetened condensed milk and coconut, creating a creamy and chewy base. The top layer is flavored with fruit extracts like raspberry or peppermint, lending a burst of color and flavor to the candy. Once set, the coconut ice is cut into small squares or rectangles, ready to be enjoyed as a delightful treat for any occasion.

The candy is believed to have been introduced to the island during the colonial period, influenced by British and European confections.

Sweetie Cup

The sweetie cup is a delightful Jamaican dessert that promises a symphony of sweetness in every delectable layer. Served in a cup or glass, this modern culinary masterpiece showcases a vibrant medley of flavors and textures.

The journey begins with a luscious base of sweetened condensed milk or velvety ice cream, setting the stage for the exquisite layers of fresh fruits like succulent mangoes, juicy strawberries, and ripe bananas. Each bite offers the addition of crushed cookies or cake crumbs, lending a delightful crunch to this Caribbean dessert.

Taste Of The Tropics: A Journey Through Jamaican Desserts, Sweets And Pastries

Discover the enchanting world of Jamaican desserts, sweets, and pastries, where an exquisite fusion of flavors and textures awaits, mirroring the island’s rich and diverse cultural heritage. From tantalizing Jamaican appetizers to divine desserts, Jamaican cuisine is a culinary adventure like no other.

Whether gracing the table during joyous celebrations or adding sweetness to everyday moments, these Jamaican desserts are culinary gems that leave an indelible mark on your taste buds, forever capturing the essence of this island paradise.



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Welcome To NomadsUnveiled
This is Rax. For over a decade, I have traveled to over 60 countries - from a budget backpacker to a business traveler, expat and then a digital nomad. You can find insights and perspectives from myself and other world travelers that will inspire your journey of discovery.


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