20 Traditional Botswana Food And Tswana Cuisine To Try

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Botswana, a landlocked country in Southern Africa, has a rich culinary tradition largely influenced by climate, geography, and cultural practices. Botswana food is known for its hearty and filling dishes, often made using locally sourced ingredients such as grains, beans, vegetables, and meat.

If you’re planning a trip to Botswana, you won’t miss out on the opportunity to sample some of the country’s most beloved traditional foods in Botswana. From stews and curries to grilled meats and porridges, there are plenty of delicious and unique dishes to discover and sample.

What’s Special About Botswana Food

The availability of locally sourced ingredients plays a crucial role in Botswana’s cuisine. Due to being landlocked, Botswana relies heavily on grains and other ingredients from the land.

Botswana’s culinary scene celebrates the country’s diverse cultural heritage. The indigenous tribes and neighboring countries like South Africa, Zimbabwe, and Zambia all shape the country’s food culture.

This confluence of traditions has brought about an exciting fusion of traditional and contemporary cooking styles, resulting in an exceptional gastronomical experience unique to Botswana. Your taste buds can expect to embark on a culinary adventure that will be remembered forever.

Most Famous Food In Botswana  

Seswaa (Stewed Beef)


Seswaa is a famous traditional Botswana food originating in the country’s northern region. This slow-cooked beef stew is a beloved dish typically served at special events such as weddings and other celebrations. Seswaa has a rich history in traditional Botswana cooking and is now a staple in the country’s culinary landscape.

The dish has simple ingredients such as beef, onions, and water. The beef is slow-cooked until tender, and additional ingredients are added to enhance the flavor. Seswaa is often accompanied by pap, a type of maize porridge that is a staple in Botswana’s cuisine. This iconic dish will satisfy your taste buds and leave you wanting more.

Main Dishes In Tswana Cuisine

Dikgobe (Botswana Samp And Beans)

Dikgobe, a slow-cooked mixture of samp (dried corn kernels) and beans seasoned with a blend of tomatoes, onions, and spices, is a traditional Botswana food. The Tswana people of Botswana are credited with the origins of this delicious and hearty meal, which has become a staple dish that reflects the country’s rich cultural heritage.

Eating Dikgobe is an incredibly flavorful experience and an opportunity to really immerse yourself in Botswana food culture. It’s such a typical local dish. With its high protein and carb nutrition profile, this satisfying meal can be enjoyed at any time of the day.

Motogo (Fermented Millet Porridge)

Motogo, also known as “slap pap,” is a popular breakfast food of Botswana made from sorghum and millet powder. These are mixed with boiling water until it thickens and bubbles.

It is often served with milk, peanut butter, and jam for added flavor. Some people also ferment the sorghum to create a bitter substance called timing, which is added to the porridge.

This soft porridge is another staple food that you will come across regularly. It is a good energy source and provides a filling start to the day. For an authentic experience, try both the regular Motogo and timing versions to taste the difference in flavor.

Bogobe (Stiff Porridge)

Bogobe offers an exquisite taste that will delight your taste buds. Its highlight comes from Lerotse melon, which tastes similar to cucumber and has orange-colored flesh, bringing a special flavor to the porridge. 

With its consistent texture, Bogobe is a favorite option for weddings and social gatherings in Botswana. During your visit to Botswana, try Bogobe, as it helps you experience the country’s rich cuisine. For a creamier texture, you can opt for the Bogobe Jwa Legala version, which contains milk. 

Light Dishes, Snacks, And Street Food In Botswana

Vetkoek (Fried Dough Bread)

Don’t miss out on trying Vetkoek, the famous fried dough bread filled with ground beef, during your visit to Botswana. This dish, popular in other African countries, resembles the Caribbean’s famous Johnny Cake.

It can be found in takeaway restaurants, fast food shops, and roadside vendors throughout Botswana. You can also often find it at festivals and cultural events. With its crispy exterior and savory filling, Vetkoek is a tasty snack or meal that will surely satisfy you.

Menoto (Chicken Feet)


Menoto, meaning “chicken feet” in Setswana, is a traditional food in Botswana, especially when paired with a cold beer. Originating from the Tswana people, the dish is made by marinating chicken feet in various spices before grilling them over a barbecue or simmering them in a stew to extract their rich gelatin.

While some may find eating chicken feet unappetizing, Menoto is a beloved and flavorful street food enjoyed in Botswana for generations. So if you’re feeling adventurous during your visit, be sure to give Menoto a try and experience this traditional dish’s unique flavors and cultural significance.

Mopane Worms


Originating in the country, Mopane worms are a peculiar snack in Botswana cuisine. These caterpillar-like worms are commonly served with peanut sauce or tomato stew to enhance their flavors.

Mopane worms have been a part of Botswana’s diet for over 6,000 years, with traces found in the Pomongwe Cave. They are a good source of calcium and protein, making them a healthy choice.

Despite their appearance, Mopane worms are crunchy and flavorful, with a taste similar to that of dry fish or jerky. For brave souls who want to try a unique and nutritious Botswana snack, this certainly fits the bill.

Ditloo (Bambara Groundnuts)


Ditloo, or Bambara groundnuts, is a traditional Tswana food and a staple dish in Botswana. Its origin can be traced back to North Africa, and it has been a widely consumed food throughout the continent for centuries.

Ditloo is known to be packed with high protein, fiber, and other essential nutrients. It is traditionally soaked overnight to soften and then cooked or roasted for consumption. This is a delicious and wholesome snack you won’t want to miss out on.

Magwenya (Fried Donut) 


These deep-fried donuts have been a Botswana staple food in the country for generations. The dish’s origins go way back to the indigenous Batswana people, who used traditional cooking methods to create the perfect texture and flavor.

Magwenya can be a sweet or savory snack, making it incredibly versatile. It’s commonly sold at street food stalls and can be eaten anytime, paired with a drink or as a meal.

With so many variations of the dish, from savory liver and kidney fillings to sweet jams and jellies, there are plenty of opportunities to indulge in this snack during your visit.

Soups And Stews In Tswana Food

Mogatla (Oxtail Stew)


Mogatla is a Botswana national dish, and it’s undoubtedly one of those soups you should sample during your visit. This stew is prepared with the rich flavor of onions, broth, bay leaves, and tomatoes. 

The dish is partly born from the tradition of breeding and selling cattle, where cheap parts like tails were retained for special occasions. Most of the meat used in cooking this savory meal is tough meat and big bones that take a long time to cook, but it is eventually worth the wait.

If you have never tried oxtail before, you will be surprised at the rich flavor and broth this delectable stew delivers.

Pumpkin Soup


Pumpkin soup is a staple in Botswana cuisine, made using pumpkin, potatoes, and onions, along with various spices and herbs such as thyme, nutmeg, and garlic. The soup is creamy in texture, rich in flavor, and is commonly served as a starter or a main course with bread or rolls.

This internationally famous dish has also become a popular part of the Botswana food scene. If you are a health-conscious traveler, include this delicious soup on your list of Tswana food to try when visiting Botswana. It is an excellent source of nutrients, especially vitamins A and C.

Tswana Chicken (Groundnut Stew)


Tswana Chicken or Groundnut Stew is a Tswana traditional food that boasts a rich history and delicious taste. This hearty meal originated from the Tswana tribe and is now an iconic Botswana food. The dish is prepared with peanut butter, chicken, and an array of spices, including garlic, ginger, and onion. 

The peanut butter is a thickener and adds a unique flavor to the dish, traditionally served with rice. You should try Tswana Chicken during your visit to experience the authentic taste of Botswana cuisine. The dish offers a unique blend of savory and nutty flavors that will tantalize your taste buds.

Meats Dishes In Botswana Cuisine

Leleme (Toasted Beef Tongue)


Tswana Leleme, a dish from Botswana, is a delicacy made from cow’s tongue, locally known as “Leleme La Kgomo.” This dish is said to be enjoyed only by women due to an old rumor that it helps them talk less.

Some may find it weird to be eating an animal’s tongue, but you probably notice that one aspect of Botswana cuisine is the idea of using all the parts of the animals.

The beef tongue is toasted and sliced into delicate, warm pieces that offer a unique and delicious flavor. The succulency of the cow’s tongue and the savory aroma of this dish will make you crave for more.  

Braai Meat (Meat Over Open Fire)


Braai meat is a Southern African dish that has become a Botswana national dish. This traditional food consists of lamb chops, steak, or Boerewors, marinated with salt, pepper, and indigenous spices and cooked over hot coals. The meat’s rich taste is complemented by relish made from garlic, tomatoes, and onions.

Braai meat has its roots in ancient times when fire was first discovered. Nowadays, it is commemorated as National Braai Day on September 24th, with cultural and traditional festivities centered around this mouth-watering food. If you visit during this time of year, you can experience the celebration and indulge in the delicious meat cooked over an open flame. 

Chicken In A Hole


Chicken In A Hole is a traditional Botswana food with an ancient cooking method that makes it a must-taste. The chicken is wrapped in cabbage leaves and aluminum foil before being grilled in a hole in the ground with hot coals. 

The slow cooking process allows the chicken to absorb the flavors of the herbs and spices used in the seasoning, resulting in succulent and tender meat bursting with flavor. Chicken In A Hole is an excellent example of Botswana’s rich culinary heritage and traditions and a delicious way to experience the country’s culture and cuisine.

Desserts, Pastries, And Sweet Foods In Botswana

Malva Pudding (Botswana Pudding)


Malva Pudding is a sweet dessert with its roots in the Netherlands and was introduced to Botswana by the Dutch in the 1600s. This dessert has a spongy, caramelized texture and is usually served with custard or ice cream. Its appearance is reminiscent of apricot jam and cream sauce. 

Apart from its Botswana roots, Malva Pudding is popular in the U.S., particularly on the West Coast. It gained notoriety in the States when chef Art Smith introduced it at a Christmas dinner in 2006 for the pupils of Oprah Winfrey’s Leadership Academy For Girls.

Its popularity is a testament to this dessert’s unique taste and texture. This sweet treat is certainly worth trying during your visit to Botswana.

Diphaphatha (Stovetop Muffins)

Diphaphatha is a staple in Botswana food and cuisine. Its origin can be traced back to the British influence on Botswana’s culinary traditions. These muffins require fewer ingredients and less processing time than traditional English muffins. They are soft and chewy and can be filled with sweet or savory fillings before being cooked in cast-iron pans.

These muffins are a quick and easy snack or breakfast option and can be found at roadside vendors or markets. Don’t miss the chance to taste this delicious Botswana pastry and dessert.

Matemekwane (Tswana Dumplings)


Matemekwane is a beloved food of Botswana with its root in one of Botswana’s neighboring countries. This traditional Tswana dumpling is fried dough with a savory meat or vegetable filling. It is often served with dips and soup, making it a hearty and satisfying meal.

If you are a vegetarian, you can still enjoy Matemekwane by opting for the version with veggie fillings. The crispy outer layer and flavorful filling make it one of the desserts in Botswana you should try during your visit.

The combination of textures and tastes will delight your taste buds and give you a true taste of Botswana’s cuisine.

Vegetarian Dishes In Tswana Cuisine

Morogo (Spinach Leaves)


Morogo, a dark green spinach leaf that often occurs in the middle of beans, is a staple dish in many African countries, including Botswana.

The country has two standard versions of Morogo, including Morogo Wa Dinawa and Morogo Wa Thepe, both of which are prepared with onions and tomatoes to enhance their gentle taste.

It is a must-try dish for all vegetarians that visit Botswana; Morogo is packed with protein, vitamins A, C, and minerals, making it a healthy and delicious option to try during your visit to Botswana.

You can easily find Morogo Wa Dinawa in the backyard of houses in Botswana, while the remaining type appears outside of cattle kraals, giving you a unique cultural experience.

Maphutsi (Butternut And Pumpkin Squashes) 


Maphutsi, a traditional Botswana food, originates from large butternut and pumpkin squash harvests in rural homesteads. These squashes are cut into chunks and steamed, then served with carbs and meat. 

They are rich in vitamins and minerals, mephitis is an excellent source of nutrition. In addition, it allows you to experience one of the authentic tastes of Botswana cuisine as a vegetarian.


Discovering Traditional Food In Botswana

Botswana’s cuisine is diverse and exciting, from snacks to meats to soups. Indulging in traditional Botswana food is a delightful way to dive into the country’s rich culinary culture.

Traditional Botswana food is not only delicious, but it also provides insight into the country’s heritage. It is a chance to learn about the customs and traditions of the Tswana people while connecting with the local community.

To experience the full range of Botswana foods, you can explore local restaurants, food markets, and street vendors. From the savory flavors of sewage, a slow-cooked meat dish, to the crunchy texture of Morongo, a wild spinach-based meal, there is always something new to discover.

Get ready to immerse yourself in Botswana’s rich and flavorful world. Because beyond gastronomic delights, you are sure to uncover other amazing facts about Botswana on your adventure.



Book Your Flight

I usually use a combination of 2-3 of the following search engines to find cheap flights: Skyscanner, Momondo, Google Flights

Find Your Accommodation

Booking.com is my usual platform for finding accommodation options as they have one of the largest selections. Hostelworld is great for booking hostels. For more private or long term accommodation, Airbnb is my go-to platform.

Travel Insurance

Travel insurance is important for to protect yourself against unforeseen circumstances. I usually look at a few insurance companies depending on my travel needs.
  • SafetyWings for Travel Health Insurance
  • IMG Global for added Insurance when doing activities outside of usual coverage
Packing for your trip? Check out the packing list for ideas on what to bring

For more travel resources, check out my resources page for best platforms and companies to use when you travel.

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Welcome To NomadsUnveiled
This is Rax. For over a decade, I have traveled to over 60 countries - from a budget backpacker to a business traveler, expat and then a digital nomad. You can find insights and perspectives from myself and other world travelers that will inspire your journey of discovery.


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