20 Traditional Venezuelan Food From Venezuela To Try

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Venezuelan food and cuisine are a melting pot of flavors and a hub of cultures that have influenced this country over the centuries. From Spanish, Portuguese, and African flavors – as well as their unique dishes and styles, there is something inherently special about Venezuelan cuisine.

What Makes Venezuelan Food Special?

Venezuelan food has deep roots reaching far back in history and is one of the most vibrant cuisines in the world. As one of the most beautiful coastal countries in South America, Venezuela is famous for its magnificent beaches, exotic islands, and all the Miss Universe title they have won. (Maybe it’s something in the food?)

In addition to the delicious flavors, Venezuelan cuisine is also a reflection of the warm and welcoming people of the country. Eating together is more than just a meal; it is a special occasion. The people of Venezuela take great pride in their cuisine and love to share a meal with family and friends. 

Let’s dive into the phenomenal world of Venezuelan snacks and cuisine with these top traditional dishes! The mouthwatering food is truly one of the most incredible facts about Venezuela.

The Most Famous Venezuelan Food

Pabellon Criollo (National Dish Of Venezuela)


Pabellón criollo is a highly loved and celebrated Venezuelan food. It consists of a combination of beef and beans, accompanied by freshly grated cheese, sweet plantains, and rice.

Pabellón criollo is all about shredded beef – it’s one of the most tender and juicy meals you can find! Along with the shredded beef, you can top off with a big bowl of black beans – they’re cooked in a mixture of onions, a generous amount of garlic, and traditional spices.

This meal is considered to be a very special food in Venezuelan and has been voted the national dish of the country!

Popular Venezuelan Food For Breakfast

Cachapas (Traditional Omelette-Style Dish)


Cachapas is a classic Venezuelan food that’s made with fresh corn. You grind the corn into a batter, mix it with sugar and salt and grill it until it’s golden brown. It’s got a soft, slightly crunchy texture and a yummy corn flavor.

These are filled with fillings like cheese, diced beef, or other ingredients and then folded or rolled in a variety of ways. They are popular in Venezuela and can be eaten on their own or with a variety of savory dishes.

The original recipe has evolved somewhat over time and has remained one of the most beloved dishes in the cuisine of Venezuela. If you’re looking for a delicious Venezuelan breakfast, Cachapas is the way to go!

Casabe (Venezuelan Flatbread)


Casabe is one of Central and Latin America’s most popular flatbreads and thus, a favorite choice of Venezuelan food. It’s made from cassava and is free of sourdough and fat. This crispy flatbread can be served with spreads, soups, and stews.

The origin of cassava bread is a very ancient one. For centuries, cassava bread has been a staple fare for Native American communities. In Venezuelan cuisine, this food has always been special and much-loved.

Perico (Traditional Venezuelan Scrambled Eggs)


This traditional Venezuelan food is traditionally served with tomatoes, bell peppers, and onion. It can also be served with many other dishes such as rice and sweet plantain.

Perico is a famous Venezuelan breakfast dish in many South American countries and is particularly popular in the country itself. It is a simple and tasty dish that is also high in protein and minerals.

If you want to make a very filling meal that is also nutritious, top it off with some sliced avocado, or even the classic black beans. For the meat lovers out there, bacon or ham are the perfect additions!

Hallacas (Venezuelan Tamales)


Hallacas are a type of tamale that is integral to traditional Venezuelan food. This dish is characterized by its unique ingredients, which are not commonly found in traditional tamales. Hallacas are typically served during the Christmas period, and the preparation of this dish can differ from region to region and from family to family.

Hallacas are wrapped in the leaves of plantain. Inside the shell of the plantain-wrapped hallacas are green olives and raisins, as well as almonds, and the signature blend of Giardiniera and Dijon mustard.

Leaf wrapping is a tradition originating in Africa, while corn dough originates from native Venezuelan cuisine.

Since it takes a long time to make, the whole family often takes part in the cooking process. Incorporating that community spirit, Hallacas are one of the most popular Venezuelan dishes. During the holiday season, they are the main meal that everyone looks forward to, preparing and enjoying as a family.

Chicha (Creamy Traditional Venezuelan Corn Drink)


Chicha is one of the most iconic drinks that can be enjoyed throughout the day. It has its roots in the indigenous culture of the country and is still popular today. Chicha is made from fermented corn or rice, further sweetened with cloves, cinnamon, and other traditional spices and ingredients.

The process of making chicha is the same as making rice wine. The corn or rice is soaked in water for a few days, then strained. The resulting liquid is strained again, then sweetened and seasoned before serving. While simple, this wholesome drink is an important part of Venezuelan cuisine.

The taste and method of preparation for chicha vary depending on where you are in Venezuela. Originating from the mountainous areas of Peru, you can be sure to find these beverages on the streets, in eateries, and cafes throughout the country.

The Best Dishes In Venezuelan Food

Asado Negro (Slow-Cooked Roast Beef)


Asado Negro, also known as Asado Beef Roast, is a type of slow-braised beef that is characterized by its dark color, rich flavor, and tenderness. If you’re looking for hearty Venezuelan food, look no further!

The first step in making Asado Negro is to marinate the beef roast in a special blend of spices and garlic. After the marinating process, the beef is cooked on the stovetop to caramelize the meat. The meat is then transferred to a pan with marinade and other ingredients, like beef broth, and red wine.

Asado negro is often served with traditional Venezuelan dishes such as sweet plantain and aromatic rice. When it comes to food from Venezuela, this dish is one of the most special.

Venezuelan Arepas (Traditional Cornmeal Bread And Fillings)


Arepas, or corn patties, is a Venezuelan food that is a widely loved dish by both locals and travelers. They are a must-have for any meal and can be made any time of day!

Arepas are made up of a special type of cornmeal mixed with water. The cornmeal is then kneaded into a dough, which is then shaped into a round patty.

They are cooked on the grill, in a fryer, or baked until it has a crispy outer layer and a soft, doughy interior. The arepas are filled with a range of ingredients, including shredded beef or chicken, fresh ham, shredded cheese, and much more.

While the origin is mostly unknown, most locals will proudly say that arepas were born within their country and will always remain an important Venezuelan food.

Pollo A La Brasa (Venezuelan Rotisserie Chicken)


Popularly known as Pollo a la Brasa, or Venezuelan chicken on the rotisserie, this is a very typical traditional Venezuelan food. It is made by marinating chicken in a mixture of various spices and herbs, and then grilled to immense fragrance.

Because of the delightful versatility of Pollo a la Brasa, you can find this Venezuelan food served with many different sides or dishes. It is also common as street food in Venezuela since the smell is so alluring. Makes for good business, drawing in hungry patrons.

Pasticho (Traditional Lasagna)


Venezuelan cuisine is influenced not only by Spain and other Latin American cultures but also by Italian cuisine. One of the most popular Venezuelan food dishes is Pastiche, which is similar to a traditional lasagna in that it consists of thin layers of pasta, cheese, meat, and tomato.

Venezuelan cuisine, though, has a unique take on the classic dish. The variety of local spices makes a huge difference; and for some people, that’s what makes their version of lasagna better. The extra flavors are added to the dish with bechamel, which makes for an out-of-this-world experience.

Pastries, Light Dishes And Snacks In Venezuelan Food

Venezuelan Empanada


Empanadas are a classic Venezuelan food and a common meal you can find along the streets and corners of the country. They can be enjoyed any time of day for almost any purpose.

Cornmeal is commonly used as the base for the dough used to make empanadas in Venezuela. The dough is then rolled and filled with a variety of ingredients, including spiced beef and shredded chicken, as well as cheese and other fillings.

Empanadas have a long history and were brought to the country around 1500 by the Portuguese and Spanish. Since then, these delicious treats have evolved to become one of the most traditional Latin American and Venezuelan food choices.

Tequenos (Cheesy Fried Bread Sticks)


Tequeño, Spanish for “fried cheese stick,” is a type of breaded cheese that is commonly served as a snack or meal. It’s our favorite choice of Venezuelan snacks, and it is easy to see that locals share the same sentiment. 

It consists of a piece of bread dough wrapped around a cheese stick and shaped into a breadstick. The dough is then fried in oil, or sometimes baked in an oven. The breadstick is filled with fresh cheese, stuffed right in the center.

Just the plain ones are already superb, but you can level it up with dips and sauces that make it so sinful but heavenly as well.

There are numerous theories and myths surrounding the origin of this dish in Venezuelan cuisine. The most well-known one is that it was invented by a girl who was 15 years old in the kitchen at the home of the famous Baez family in the year 1920. In 2023, Tequeño was declared a Cultural Heritage of Venezuela.

Pan de Jamon (Traditional Bread Wrap)


Pan de jamón is a bread traditionally enjoyed during the Christmas season. However, it is a famous choice of Venezuelan food and you can find it anytime now. This bread is known for its rich and juicy filling, which typically includes olives, ham, and raisins.

Pan de Jamon is a traditional dish of Venezuela that has its origins in the city of Caracas. Over time, the dish has developed into one of the most sought-after foods in Venezuelan cuisine.

Cachitos (Venezuelan Pastry Filled Rolls)

If you’re looking for a quick grab-and-go snack and a phenomenal example of traditional Venezuelan food, you can’t go wrong with a Cachitos. 

They’re a typical breakfast dish in Venezuela, usually served with a steaming hot beverage. You can also find them in bakeries, Venezuelan street food stands, and other places throughout the day.

Cachitos are usually made with a dough that has been kneaded, rolled, cut into thirds, and stuffed with whatever filling you like before rolling it into a crescent. The dough is usually made with flour and yeast, plus sugar and salt, and butter to give it a light, flaky texture.

While the origin is a mystery, most locals will always remember a time when they could enjoy this popular Venezuelan food.

Traditional Desserts In Venezuelan Food

Bienmesabe (Layered Sponge Cake)


Bienmesabe, also known as sponge cake, is a tasty dessert consisting of layers of sponge cake covered in sweet syrup. This Venezuelan food is a classic example of the delicious desserts this country has to offer. 

The syrup is typically flavored with either rum or almond extract, while the cake layers are filled with a generous layer of grated coconut. The filling is composed of condensed milk mixed with egg yolks and, occasionally, butter.

Bienmesabe is Spanish for “it’s good for me” or “it tastes good to me”. The dessert is usually served with a topping of meringue, and whipped cream, and garnished with coconut or roasted almonds.

This dessert has a long history, dating back to 1635. It originated in Andalusia (present-day Spain). And it has always been one of the most beloved desserts in Venezuelan cuisine.

Alfajores (Traditional Shortbread Cookie)


Alfajores, one of the best examples of traditional Venezuelan food and dessert, are a type of shortbread cookie that is commonly found in Latin America and Spain. It is characterized by its sweet and salty flavor and is similar to a shortbread sandwich. The cookies are filled with a sweet and salty filling, known as Dulce de Leche, and are then rolled in a layer of coconut.

The process of preparing Dulce de Leche, also referred to as caramelized milk, is done by slow-cooking a sugar-milk mixture that is widely used throughout Latin America.

It’s believed to have its roots in Arabia in the early 700s, and it’s now a national symbol in Venezuelan cuisine.

Golfeados (Venezuelan “Cinnamon Rolls”)


If you’re looking for Venezuelan food that has a traditional twist on the classic cinnamon rolls, Golfeados is the way to go. They’re essentially a Venezuelan version of the classic cinnamon roll but with a lovely cheese filling.

Golfeados are semi-glazed during the baking process with a simple syrup known as melado, which is made from panela. This syrup adds sweetness and a glossy finish to the Golfeados, creating a delightful contrast in texture. 

The outside of Golfeados has a slightly crunchy texture, while the inside remains soft and fluffy with molten cheese.

Mandocas (Venezuelan Breakfast Pastry)


As a traditional dish and popular choice of Venezuelan food, Mandocas are commonly served for breakfast or snacks. It is composed of a mixture of maize meal, finely grated plantain, and seasoned with sugar and salt, resulting in a combination of sweetness and savouriness.

The dough is formed into an elongated oval or cylinder shape and fried until golden and firm on the outside. The final result of this traditional Venezuelan food is a mouth-watering combination of a crispy exterior and tender interior.

Dulce De Lechosa (Sweet Papaya Dessert)

Dulce de lechosa is a classic green papaya dessert and a phenomenal Venezuelan food. It’s made by cooking and sweetening lechosa, which means green papaya in English.

Peeled green papaya is cut into thin slices or cubes, then simmered in a sweet syrup with spices like cinnamon and cloves. It absorbs the sweetness and flavors of the syrup until it’s nice and soft.

The result is a soft and sweet delicacy with a unique texture. Its origin is from San Rafael del Piñal, but it’s unknown when this pastry first made its way into Venezuelan cuisine.

Quesillo (Venezuelan Caramel Flan)


Quesillo, one of the best examples of delicious Venezuelan food, is basically like a flan or a caramel custard. It’s made from eggs and condensed milk, plus some sugar and vanilla. It’s usually served cold, and you can top it off with some whipped cream or some grated chocolate.

The mixture is put in shallow water, then baked in the oven for about an hour or so until the custard is nice and firm. Once it’s done cooling, the dessert is turned upside down so you can see the caramel sauce that’s coating the Quesillo. 

When it comes to finding a fantastic choice of Venezuelan dishes, this dessert will not disappoint.


The Beautiful Diversity Of Venezuelan Food

As you can see, Venezuelan food is filled with delectable meats, pastries, and vegetables that have been passed down through many generations and cultures. From desserts and snacks to delicious main meals, the vast contrast of colors and variety is simply heaven!

When it comes to Venezuelan food, it’s hard to pick an all-time favorite, and we challenge you to find just one dish that is your favorite!



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Welcome To NomadsUnveiled
This is Rax. For over a decade, I have traveled to over 60 countries - from a budget backpacker to a business traveler, expat and then a digital nomad. You can find insights and perspectives from myself and other world travelers that will inspire your journey of discovery.


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