10 Traditional Food From Niger To Try

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Niger is a country in West Africa with inclusive traditions and rich history. The food from Niger usually goes under the radar, but the country offers some culinary gems that will leave you hungry for more. y. 

What Is Special About Niger Food?

As one of the few French colonized countries in West Africa, traditional food in Niger has always been partly influenced by the French. Many of the country’s foods are locally sourced and distinct compared to many cuisines on the African continent. Condiments like ginger, garlic, and turmeric are staple ingredients in Niger food. Here are some amazing dishes to keep a look out for if you are visiting. 

National Dish Of Niger



Djerma is one of the few meat-based delicacies in the country. This stew has chicken as its base ingredient and is often considered the Niger national dish. 

It’s similar to the popular spicy meat and fish-based dish in West Africa known as pepper soup. This traditional Niger food is prepared by cooking chicken with other ingredients and condiments like bouillon cubes, thyme, curry, garlic, onions and peanut butter. 

This flavorful dish is usually enjoyed during lunchtime and is often served with rice. For a stronger taste, mustard sauce can be used as well. However, it is not a necessity and based on preference.  

Traditional Soups, Sauces And Stews

Palm Nut Soup

This traditional food from Niger is popular across West Africa. It is believed to have originated in Nigeria, where it is known as Banga soup. As a close neighbor, it comes as no surprise that this soup has also become prominent in Niger. Palm-nut soup is made from palm fruit extract cooked with spinach and smoked fish, among other ingredients. It has a nutty flavor and is often paired with main dishes like white rice and swallow food like tuwo and fufu. If you ever travel to Niger, make sure you don’t miss trying this delicious dish.

Dounguouri Soko (Bean Stew)


This traditional Niger food is the country’s version of the French cassoulet. The biggest difference is this version doesn’t include any spices. Dounguouri Soko was heavily inspired by French colonists and is regularly consumed by locals today. 

This stew is made with white beans and lamb as the main ingredients. Other ingredients like tomatoes, pepper, and garlic are added to boost the flavor and creaminess. For a better experience, the food is served with mayonnaise. 

Popular Cereal-Based Food In Niger

Jollof Rice


Jollof rice is a West African dish believed to have originated from Senegal. Today, it has grown to become one of the most popular foods in Niger and many other African countries.

This delicacy is friendly to several dietary restrictions due to its simplicity. Usually, it is a one-pot cooked meal made with long-grain rice and sauce made from tomatoes, pepper, and onions. Although some add spices like ginger and garlic, curry and thyme are the main staple spices.

The cooking method for this dish differs across the continent. However, the basic ingredients remain the same. Thanks to its versatility, you can add meat, meat stock, or other vegetables to suit your preferences. 


This is a traditional food from Niger originating in the Southwestern region. It is believed that the native people of Zarma and Songhai were the first to bring this dish to life. 

Dambou is made from various cereals like rice, millet, wheat semolina, corn couscous, and moringa leaves. It has a similar appearance to the popular couscous in the Maghreb region of North Africa. 

The cereal is steamed for about half an hour before adding other ingredients like steamed moringa leaves, onions, salt, chili, and oil. Moringa salad, fish, and other meat can also be served as a side to this dish.

This is one of the most healthy and flavorful foods from Niger. Typically, dambou is a special occasion meal, but you can get it from most neighborhood restaurants in the country. 



The origin of this Niger food is unknown, as it’s popular all over West Africa. Fonio, also known as hungry rice or acha, is a cereal-based food. It has a very hard texture and is often soaked in boiling water overnight to soften before it is cooked. 

Although it has a similar appearance to couscous, they are not the same. Fonio has a nutty flavor and is a naturally gluten-free food. This dish has a unique taste, and it’s often served with couscous to complement it. 

Meat-Based Niger Food

Camel Meat

One interesting fact about Niger is that it ranks as one of the countries with the highest number of camels in the world. Camels are significant to the Nigeriens as they serve as a means of transportation as well as a source of milk and meat.

Locals use camel meat to make different foods like camel burgers, camel curry, and camel karahi, among other dishes. Compared to other meat, camel meat is lean; hence, it is usually consumed medium-rare. If you travel to Niger, you should definitely sink your teeth into a camel burger.

Goat Meat Curry


While there are many vegetarian dishes, Nigeriens still love their meat. Goat curry is a common example among the traditional food from Niger.

This dish is made with goat meat and goat stock, and it’s a favorite meal for families during festive occasions. Beyond the meat, vegetables like spinach and carrots can be added to the curry. It’s great for serving with rice, boiled potatoes, or yams. 

Other Popular Traditional Food In Niger

Farin Masa


Farin masa is a special dish enjoyed mostly in the Hausa and Ful communities in West Africa. It originated in the country and has spread across the African continent.

Masa is a leavened dough fried mostly in a local clay-style skillet pan designed for masa. This food from Niger is made with flour, yeast, eggs, sugar, salt and water. After frying, it is sprinkled with sugar for extra sweetness.

Some enjoy their masa with a mix of local spices called “yaji,” while some enjoy with popular Niger stews. Many Nigeriens consider this an evening snack and it is not often consumed as a main dish. This snack is fluffy and spongy on the inside while crispy on the outside. 

Boiled Yams

Boiled yams are one of the most consumed traditional Niger foods. Yams are popular in the tropical regions of Niger and, as such, are some of the most common crops in the country. 

This is one of the simplest dishes from Niger. All you need to do is peel the yam, slice it, and boil it, and you are good to go. 

Boiled yams are tender and have a slightly sweet taste. They make an excellent side dish.


Discovering Traditional Food From Niger

The culinary culture in Niger is a blend of history and flavor wrapped into foods that soothe the soul. If you are an adventurous foodie, then there are some interesting finds on offer here.

Although colonized by the French, food from Niger has stayed true to its roots and created some amazing dishes other African countries have adopted. With dishes like masa, camel burger, and fonio, you are in for a treat. 



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Welcome To NomadsUnveiled
This is Rax. For over a decade, I have traveled to over 60 countries - from a budget backpacker to a business traveler, expat and then a digital nomad. You can find insights and perspectives from myself and other world travelers that will inspire your journey of discovery.


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